The Diet Solution is a program devised by author and nutritionist Isabel de los Rios. After struggling with her own weight for years she finally came up with this new idea on eating habits, which enabled her to lose 30lbs. Being only 5ft tall that was not an inconsiderable amount.
Her program has already helped over 30,000 people lose weight and if you look at the Diet Solution reviews you will see success story after success story. Many happy people are sharing their achievements with other would-be dieters. And it is not only dieters that have given positive reviews. Nutritionists and health care experts have also given this program a huge thumbs-up, applauding it for its sensible approach to eating.
The program will change the way you eat forever, and in that way you will not only lose weight, but you will keep it off as well. How many other diets can you say that about? Read the reviews and try the diet for yourself – you will see it makes sense.
How many diets do you know that tell you to cut down on carbohydrates or cut them out completely? Probably every single one you have done so far. This is one of the ways in which the Diet Solutions program is different to other conventional diets and has been applauded by many nutritionists as being a sensible and healthy diet.
Isabel de los Rios, who devised this program, tells us that not all carbohydrates are equal – there are good ones and bad ones. And you would be surprised at her definition of bad carbohydrates, which sometimes contradicts other dieting norms. According to Isabel bad carbs are pasta (no surprise there) and cereals, crackers and whole wheat bread (that’s the surprise). She states that these all increase the blood sugar level in the body so should be avoided.
However, the brain and the spine need carbohydrates to be able to function properly so what are the good carbs that you can eat? She suggests sprouted grain bread, rice, spelt, millet, sweet potato and most fruit and vegetables.
One of the oldest weight loss programs is Weight Watchers, and it is still around after almost 50 years. It was started in 1963 by a New York homemaker, and now operates in around 30 countries and was generally designed to help people eat more sensibly and to continue this after losing weight.
The weight loss has to be maintained for 6 weeks after a goal weight has been achieved, at which point you become a lifetime member. The program has obviously evolved over the years based on the current thinking and trends of the time. When most people think about it, they think of the fact that every item of food you eat has to be weighed out and the point’s values calculated.
One thing that people like about the program is that you can still eat all kinds of foods as long as you have weighed them and fitted them into your daily point’s allowance. In addition, the meetings encourage people to lose weight rather than lose face in front of the other dieters.
MARCH 16TH, 2011
By ADMIN
There are so many different ways to diet and lose weight or body fat these days that it is sometimes hard to choose which one to choose. Most diets seem to have you spending more money on pills and supplements, meal replacements, special health foods or state of the art equipment. It sometimes seems like losing money is the only way to lose weight.
So if you could find a diet that meant you did not have to spend hundreds of dollars extra would not you choose that one? The Truth About Abs is just this. The food recommended is more or less your every day food, with perhaps some healthy alternatives. However, you could find these ones in a supermarket and not at high prices in specialist health food shops. There are many fruits and vegetables as suggested foods and these are not expensive in most places. In addition, if you want to exercise as well, many of the workouts are designed to not need any equipment at all.
