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JUNE 19TH, 2011
By ADMIN

If You Want to Lose Weight Read The Diet Solution Reviews

The Diet Solution is a program devised by author and nutritionist Isabel de los Rios. After struggling with her own weight for years she finally came up with this new idea on eating habits, which enabled her to lose 30lbs. Being only 5ft tall that was not an inconsiderable amount.

Her program has already helped over 30,000 people lose weight and if you look at the Diet Solution reviews you will see success story after success story. Many happy people are sharing their achievements with other would-be dieters. And it is not only dieters that have given positive reviews. Nutritionists and health care experts have also given this program a huge thumbs-up, applauding it for its sensible approach to eating.

The program will change the way you eat forever, and in that way you will not only lose weight, but you will keep it off as well. How many other diets can you say that about? Read the reviews and try the diet for yourself – you will see it makes sense.

categories Diets

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JUNE 7TH, 2011
By ADMIN

Carbohydrates Have a Place in the Diet Solutions Program

How many diets do you know that tell you to cut down on carbohydrates or cut them out completely? Probably every single one you have done so far. This is one of the ways in which the Diet Solutions program is different to other conventional diets and has been applauded by many nutritionists as being a sensible and healthy diet.

Isabel de los Rios, who devised this program, tells us that not all carbohydrates are equal – there are good ones and bad ones. And you would be surprised at her definition of bad carbohydrates, which sometimes contradicts other dieting norms. According to Isabel bad carbs are pasta (no surprise there) and cereals, crackers and whole wheat bread (that’s the surprise). She states that these all increase the blood sugar level in the body so should be avoided.

However, the brain and the spine need carbohydrates to be able to function properly so what are the good carbs that you can eat? She suggests sprouted grain bread, rice, spelt, millet, sweet potato and most fruit and vegetables.

categories Diets